OK, we’ve established that losing weight isn’t easy for many reasons. What can we do to make it a bit easier — to give ourselves a head start? Making one change in your life won’t get you to lose weight (unless you are very lucky), but one right thing may just get you moving in [...]
Archive | March, 2009
Dealing with Deep Issues About Weight Loss
I’ve had a weight problem since I was about 10 years old. I had put it down to bad eating habits, genetics, not exercising enough; pretty all down to everything that was my fault. I wasn’t strong enough, I wasn’t dedicated enough and I would never be thin enough. This hit hardest a year ago. [...]