About

This site was started a few years ago by me when I made a rather feeble effort to lose weight and improve my lifestyle.

I gave it a reboot in January 2012 when I decided to make a more concerted and serious effort to:

• lose weight
• improve my lifestyle
• get more exercise

What are you likely to find here?

A mixture of my meandering thoughts and experiences as I struggle to get in shape, lose a load of weight and improve myself.

What are you unlikely to find here?

Motivational drivel.