Archive | diet


Healthy Chip Shop Curry Sauce

Guest post by Jason. Healthy Chip Shop Curry Sauce One thing I’m always craving at the weekend is chip shop curry sauce. The Chinese style curry sauce that you often find on the butcher counter is filled with coconut milk and is laced with hidden calories. I decided to make a healthy chip curry sauce recipe that is […]

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Weight Loss Realisations of the Morbidly Obese

Guest post by Jason. I have never liked the phrase “Morbidly Obese”. It sounded so dramatic a diagnosis from a white coated stranger with a body mass index calculator. Obesity comes with a large disclaimer of a future of complications with high cholesterol, blood pressure, diabetes to name a few. Lifetime of Realisations I’m a […]

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How Many Calories Are You Drinking?

When you track calories intake you probably focus primarily on food ie. solids. Sure, a lot of studies emphasise the importance of drinking water, so you might also record your water intake. But what about alcohol? Are you aware of how many calories are in that glass of wine? How about that beer? Women’s Health […]

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New Year's Eve dinner

Resolutions For 2015?

Today is January 1st 2015. It’s the first day of a new year and I am spending it (mostly) on planes. If there’s any truth in the entire concept of “starting like you plan to continue” then my choice of activity for January 1st is probably oddly appropriate. In 2014 I got slightly more active. […]

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First Attempts at Homemade Soup

I’ve been meaning to make my own soups for some time, as I really don’t want to be buying things I can make myself. While a lot of the “healthy” soups out there are pretty good, they’re still going to have more salt in them than I really need. So yesterday I finally got round […]

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