For the last week or so I’ve been travelling.. In terms of eating etc., it hasn’t been too healthy so I am avoiding the weighing scales… though I know I won’t be able to avoid them for much longer .. Yesterday evening I collected a box of fruit and vegetables from my local shop and [...]
Jason Vale aka The Juice Master is organising a collective juice detox in the New Year. Last year ie. 2012, he announced the detox via Facebook and did so quite late in the year, so this time around he’s giving people plenty of warning To make it a little more interesting there are also some [...]
Last night I watched “Fat, Sick & Nearly Dead”. If you’re concerned about your weight this film is worth watching. It’s not “preachy”. It’s not boring. The film tracks Joe Cross, an Australian, as he spends 60 days in the US drinking juice and not eating solid food. As he travels around the US he [...]
Since I started my 2012 attempt to lose weight I’ve made some progress, but I’ve also had a number of bad periods. One thing, however, that I have learnt is the importance of both portion control and tracking what you eat and drink. I tried the Tesco Diet for a few months, but found it [...]
I was over in Toronto for a business trip just over a week ago. When I came back I was dreading weighing myself, as I was quite worried that I’d have balooned in the space of a week or so. The reality, however, wasn’t as bad. Sure, it wasn’t good either, but I had been [...]
I don’t watch documentaries on iTunes that often. I tend to watch them on either Netflix or “standard” TV. However Hungry For Change caught my attention, so I grabbed it earlier this evening. For anyone who has issues with their weight, diet or lifestyle or even has an interest in healthy living I’d recommend it. [...]
I’ve been on holidays for the last week or so in Budva, Montenegro. It’s a really lovely spot and it was nice to be able to “recharge” in the sun. Of course no holiday would be complete without a mention of the food and its impact on my diet. Breakfast in the hotel was pretty [...]
