Last week I was in Florida for a work related event. I had been worried about eating while “on the road” and unfortunately my fears were more than justified. I weighed in this morning and I’ve gained over 1kg, which is NOT good. Whether that is due to alcohol or food, or simply [...]
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Feeling Good About Yourself
One of the important things about losing weight, for me at least, is motivation and my general attitude. When I decided to do something about my weight I had to “go all in”. That doesn’t mean that I was going to do anything insane or completely radical, as I knew that wouldn’t really work. What [...]
Offloading The Problem By Ordering Diet Food
I like cooking. I don’t like cooking for myself as much as cooking for others, but since I’ve been on this diet I’ve “retrained” myself to cook at least once a day and prepare proper meals for myself 3 times a day. But I have to admit I’m very tempted by the idea of “outsourcing” [...]
Justifying Obesity (Sort Of)
I’ve no idea where this image came from, but it brought a big smile to my face
3 Weeks Into The Diet
I’ve been on this diet now for three weeks. That’s 21 days of eating and living differently. I now have breakfast every single morning. At the weekend it’s scrambled egg on toast, while during the week I usually stick to weetabix and some fruit Lunch is no longer a roll – it’s usually soup and [...]
Healthy Snacks Don’t Hurt
I generally don’t eat between meals. The emphasis firmly on “generally”. Of course I eat between meals some of the time. Before going on this diet (3 weeks today!) I would grab a bar of something between meals or maybe have biscuits with a coffee while watching TV. Not very healthy! My diet plan, however, [...]
Spinach Gives Dishes A Lift
I grew up with Popeye on TV, though in our house, admittedly, it was in black & white. Popeye got his strength from spinach and I suspect there’s an entire generation of children who grew up associating spinach with strength and Popeye. (Of course my entire image of Popeye was ruined by Mad Comic, but [...]
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