Archive | diet

think-before-you-drink-calories

How Many Calories Are You Drinking?

When you track calories intake you probably focus primarily on food ie. solids. Sure, a lot of studies emphasise the importance of drinking water, so you might also record your water intake. But what about alcohol? Are you aware of how many calories are in that glass of wine? How about that beer? Women’s Health […]

Continue Reading
New Year's Eve dinner

Resolutions For 2015?

Today is January 1st 2015. It’s the first day of a new year and I am spending it (mostly) on planes. If there’s any truth in the entire concept of “starting like you plan to continue” then my choice of activity for January 1st is probably oddly appropriate. In 2014 I got slightly more active. […]

Continue Reading
stanley-food-jar-open

First Attempts at Homemade Soup

I’ve been meaning to make my own soups for some time, as I really don’t want to be buying things I can make myself. While a lot of the “healthy” soups out there are pretty good, they’re still going to have more salt in them than I really need. So yesterday I finally got round […]

Continue Reading
Woody Harrelson on weight loss and more

Woody Harrelson On Weight Loss (and other things)

Woody Harrelson explains how to lose weight and succeed in this rather tongue in cheek snippet from “Friends With Benefits” Hey, everybody wants a short cut in life. My guide book is very simple: You wanna lose weight? Stop eating, fatty! You wanna make money? Work your ass off, lazy! You wanna be happy? Find […]

Continue Reading
The Reboot with Joe Juice Diet

Joe Cross Releases New Book

Joe Cross of “Fat, Sick & Nearly Dead” fame is bringing out a new book next week. The book, “The Reboot with Joe Juice Diet“, draws on his experiences as portrayed in the film to put together this book which has a number of “reboot” plans from 3 day ones all the way through to […]

Continue Reading

Powered by WordPress. Designed by WooThemes