Image via Wikipedia When I was a lot younger I didn’t take sugar in my coffee. Since then I’ve taken to drinking much stronger coffees, so adding sugar became a natural thing to do. I then decided to replace the sugar with artificial sweetener, but that’s probably not the best of ideas either… But being [...]
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Why Christmas Sucks If You Want To Lose Weight
Image via Wikipedia You don’t need to be a genius to realise that Christmas is a really bad time of the year if you’re on a diet. That probably explains why so many people decide to go on diets in the New Year … So what to do? Christmas is a wonderful time of the [...]
Some Progress Makes You Feel Better
So I’m avoiding lots of food. Trying to eat better and more healthy options etc., etc. Most of the time it’s relatively easy – munching on fruit throughout the day seems to work out okay and if I’ve got too much fruit other people in the office help make sure that it doesn’t go off. [...]
Web Services To Track Your Dieting
Image by Getty Images via Daylife As I’ve mentioned before, I work in IT, so I like gadgets and web services. However I am pragmatic. If it’s going to take me hours to setup a profile on a site and keep it up to date, then I probably won’t really use it. In my quest [...]
Is Weight Watchers A Good Option?
Weight Watchers seems to be a very popular way of losing weight amongst my female friends. I’ve been looking into joining weight watchers, as I like to keep my options open, but I have a few reservations. To start with, while I may be happy to write about my battle to lose weight or to [...]
Snacking Is Bad
Image by natala007 via Flickr If you’re sitting at a desk all day you probably end up drinking lots of coffee or tea (I know I do!) So when you’re drinking your tea or coffee you may feel that overwhelming urge to indulge yourself in a snack – maybe a little biscuit or a small [...]
Tracking Your Weight
As I mentioned before, it’s not weight alone that matters, however you do need to keep track of your progress. So what do you need? The answer is pretty obvious: a bathroom weighing scales Until I went looking for one a couple of weeks ago I hadn’t realised that there were so many different types [...]
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