Archive | food

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Sleeping Better With Milk?

I take melatonin to counteract jet lag. It works pretty well, though it’s not a 100% fix for the horrible waking up in the middle of the night problem that you get when you are timezone challenged. While I’ll freely admit that I don’t get enough sleep most of the time, it’s not due to […]

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Spiralizing Vegetables To Replace Pasta

I love pasta, but it’s heavy in calories and carbohydrates. Pretty much every single diet out there suggests cutting calorie and carb intake. So how on earth can a pasta aficionado be happy with what they eat, while also cutting down on calories etc? I’ve always maintained that it would be impossible for me to […]

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Healthy Food Taken Too Far?

While I love healthy food, I don’t think it needs to be boring. Of course some people like to take “healthy” to an extreme. Take these breakfast cereals as an example: Not only are they “gluten free”, but they’re also made from “veganic sprouted” brown rice, ancient maize and ancient grain. Maybe they taste ok, […]

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Compensating For Bad Habits

Eating. Sleeping. Drinking. They’re all things we do, but a lot of us don’t do them properly. Personally I am all too aware that my eating habits can be quite bad. Sure, when I’m home for a few days I’ll cook fairly healthy meals and eat plenty of salads, fruits and fresh vegetables. I’m picky […]

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Sunday Evening Cooking

Weekends, as I’ve mentioned before, are a great time to do a bit of extra cooking. Instead of having a quick, rushed breakfast it’s possible to take the extra time to prepare something a little bit more elaborate and time-consuming. Sunday evening can also be a good time to prepare a tasty dinner as well […]

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