If you own a fitbit of any kind you automatically have access to the standard reports. However they also offer a “premium” service with much more detailed reports. The Fitbit premium reports are also available to any free user on a trial basis, so you can see what you’re missing. Last night, after accepting the [...]
I’ve been avoiding eating potatoes when cooking at home for the last while. So instead of doing potatoes of some kind with a steak I’ve either prepared some kind of salad or been grilling vegetables. Grilling vegetables is pretty simple. You just slice up the vegetables and put them straight onto the grill – in [...]
Since I started my 2012 attempt to lose weight I’ve made some progress, but I’ve also had a number of bad periods. One thing, however, that I have learnt is the importance of both portion control and tracking what you eat and drink. I tried the Tesco Diet for a few months, but found it [...]
Since I got a wifi scale (the Withings) I’ve been weighing myself almost every morning. The scales sends the data to the online service and then I’m able to access it on my iPhone or via the web interface. But what about burning calories? Or sleep? Sure, you can track walks and other specific exercises [...]
I was over in Toronto for a business trip just over a week ago. When I came back I was dreading weighing myself, as I was quite worried that I’d have balooned in the space of a week or so. The reality, however, wasn’t as bad. Sure, it wasn’t good either, but I had been [...]
Kale, which is a form of cabbage, is one of the healthiest vegetables around.. Here’s a graphic that illustrates its nutrients and goodness
I don’t watch documentaries on iTunes that often. I tend to watch them on either Netflix or “standard” TV. However Hungry For Change caught my attention, so I grabbed it earlier this evening. For anyone who has issues with their weight, diet or lifestyle or even has an interest in healthy living I’d recommend it. [...]
