Comments for Losing Weight Improve Your Waistline http://www.fat.ie It's All About Getting Healthy & Sticking To A Diet Tue, 21 Feb 2012 23:58:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Spinach and Tomato Sauce With Pasta by mneylon http://www.fat.ie/recipes/spinach-and-tomato-sauce-with-pasta.html#comment-241 mneylon Tue, 21 Feb 2012 23:58:50 +0000 http://www.fat.ie/?p=365#comment-241 New post: Spinach and Tomato Sauce With Pasta http://t.co/FX09HKjw New post: Spinach and Tomato Sauce With Pasta http://t.co/FX09HKjw

]]> Comment on Sticking To A Diet When On The Road – Any Tips? by Post Florida Diet Post-Mortem http://www.fat.ie/diet/sticking-to-a-diet-when-on-the-road-any-tips.html#comment-240 Post Florida Diet Post-Mortem Tue, 21 Feb 2012 23:54:26 +0000 http://www.fat.ie/?p=222#comment-240 [...] week I was in Florida for a work related event. I had been worried about eating while “on the road” and unfortunately my fears were more than [...] [...] week I was in Florida for a work related event. I had been worried about eating while “on the road” and unfortunately my fears were more than [...]

]]> Comment on Post Florida Diet Post-Mortem by Irene http://www.fat.ie/diet/post-florida-diet-post-mortem.html#comment-237 Irene Mon, 20 Feb 2012 23:30:33 +0000 http://www.fat.ie/?p=360#comment-237 Hi Michele This too is my problem - red eye flights out and crappy coffee with no time for proper breakfasts then stuck in meetings all day with order in sandwiches or chips and then late late dinners in hotels that really should be avoided. The only think I have started doing is bringing a bag with apples, bananas, Clementine and some mixed nuts and a yogurt with me and some low fat bars so that I have something to munch on - its a nightmare and it really throws you off and you have to plan for it! As for airline meals you are a brave man is all I will say! Hi Michele
This too is my problem – red eye flights out and crappy coffee with no time for proper breakfasts then stuck in meetings all day with order in sandwiches or chips and then late late dinners in hotels that really should be avoided. The only think I have started doing is bringing a bag with apples, bananas, Clementine and some mixed nuts and a yogurt with me and some low fat bars so that I have something to munch on – its a nightmare and it really throws you off and you have to plan for it! As for airline meals you are a brave man is all I will say!

]]> Comment on Post Florida Diet Post-Mortem by Michele http://www.fat.ie/diet/post-florida-diet-post-mortem.html#comment-235 Michele Mon, 20 Feb 2012 21:56:07 +0000 http://www.fat.ie/?p=360#comment-235 Michael Great seeing you last week :) Yeah - you're right. If I treat last week as a "lesson" hopefully I'll be better prepare next time round. Thanks for your comment Michele Michael

Great seeing you last week :)

Yeah – you’re right. If I treat last week as a “lesson” hopefully I’ll be better prepare next time round.

Thanks for your comment

Michele

]]> Comment on Post Florida Diet Post-Mortem by Michael http://www.fat.ie/diet/post-florida-diet-post-mortem.html#comment-234 Michael Mon, 20 Feb 2012 21:18:34 +0000 http://www.fat.ie/?p=360#comment-234 Michele, It only takes one trip to realize the potential pitfalls of eating on the road. Now you know what to expect as well as what to anticipate for your next trip so you can plan to avoid it the next time. Also, any weight you put on during a trip usually falls back off within a week once your body returns to its normal environment. Keep at it! Michele,

It only takes one trip to realize the potential pitfalls of eating on the road. Now you know what to expect as well as what to anticipate for your next trip so you can plan to avoid it the next time. Also, any weight you put on during a trip usually falls back off within a week once your body returns to its normal environment.

Keep at it!

]]> Comment on Post Florida Diet Post-Mortem by Lee http://www.fat.ie/diet/post-florida-diet-post-mortem.html#comment-233 Lee Mon, 20 Feb 2012 20:39:38 +0000 http://www.fat.ie/?p=360#comment-233 Coffee is no use :( and my WW leader says once you change the colour of water as in a herbal tea or cordial it really doesn't count as part of your 2 litres a day. I would drink at least 2 litres of water for next 2/3 days... I drink hot water when I'm too cold to face the cold stuff during the Winter Coffee is no use :( and my WW leader says once you change the colour of water as in a herbal tea or cordial it really doesn’t count as part of your 2 litres a day. I would drink at least 2 litres of water for next 2/3 days… I drink hot water when I’m too cold to face the cold stuff during the Winter

]]> Comment on Post Florida Diet Post-Mortem by Michele http://www.fat.ie/diet/post-florida-diet-post-mortem.html#comment-232 Michele Mon, 20 Feb 2012 20:37:24 +0000 http://www.fat.ie/?p=360#comment-232 Kelly - ROFL - that's one way of putting it and I'll bear your advice in mind for my next trip to the US :) Thanks for your comment Michele Kelly – ROFL – that’s one way of putting it and I’ll bear your advice in mind for my next trip to the US :)
Thanks for your comment
Michele

]]> Comment on Post Florida Diet Post-Mortem by mneylon http://www.fat.ie/diet/post-florida-diet-post-mortem.html#comment-236 mneylon Mon, 20 Feb 2012 20:36:30 +0000 http://www.fat.ie/?p=360#comment-236 Best blog comment ever :) http://t.co/74gt2o2V Best blog comment ever :) http://t.co/74gt2o2V

]]> Comment on Post Florida Diet Post-Mortem by Michele http://www.fat.ie/diet/post-florida-diet-post-mortem.html#comment-231 Michele Mon, 20 Feb 2012 20:35:35 +0000 http://www.fat.ie/?p=360#comment-231 Lee I've drunk a stupid amount of coffee and herbal tea today (unintentionally) so that might help :) How long would it take to "flush" my system? Michele Lee

I’ve drunk a stupid amount of coffee and herbal tea today (unintentionally) so that might help :)
How long would it take to “flush” my system?

Michele

]]> Comment on Post Florida Diet Post-Mortem by Lee http://www.fat.ie/diet/post-florida-diet-post-mortem.html#comment-230 Lee Mon, 20 Feb 2012 20:33:11 +0000 http://www.fat.ie/?p=360#comment-230 Don't beat yourself up. 1kg after a week away is nothing & you can also hold on to access fluid after a flight, especially long haul. Try drink plenty of water to help flush yourself out. I have a healthy pancake recipe if you're interested: http://www.mwah.ie/2011/03/weight-watchers-propoints-pancake-recipe/ Don’t beat yourself up. 1kg after a week away is nothing & you can also hold on to access fluid after a flight, especially long haul. Try drink plenty of water to help flush yourself out. I have a healthy pancake recipe if you’re interested: http://www.mwah.ie/2011/03/weight-watchers-propoints-pancake-recipe/

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