Since I started this diet regime back in January I have changed my eating and shopping habits quite dramatically. Previously my lunch on work days (Monday to Friday) was a roll or possibly a salad plate from the corner shop. They do absolutely fantastic salads, but the really tasty parts are really heavy ie. coleslaw [...]
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Losing Motivation And Comfort Eating
Over the last couple of days I’ve been misbehaving quite a bit. I haven’t been sticking to my diet as strictly as I should and I feel quite guilty, though I also feel like I lack motivation. I’ve eaten things that I know I shouldn’t eat and earlier this evening I was very very tempted [...]
Eating Reasonably Well While Travelling
I cannot avoid travelling quite a bit for work. And I need to get past my worries and concerns about what I can and cannot eat while “on the road”. For the past 3 weeks I’ve been “out and about”. During that time I’ve been relatively careful about what I eat, but not obsessive. The [...]
The Dreaded Weigh-in
I’ve been “on the road” for the last few weeks, which is also why there haven’t been any updates on here. This morning was my first weigh-in since the 6th of March and I was dreading it. The last few weeks I’ve been travelling for work and between travel, late nights, alcohol, food etc., I [...]
Cooking Is Addictive!
Since I started on this diet I’ve been cooking almost every single day. On a “bad” day I even prepare my own muesli! It’s become an obsession with me .. so much so that I’ve found myself getting frustrated with my kitchen equipment. End result being that I’ve replaced the chopping boards, invested in some [...]
Weight Fluctuations
When I came back from the US I was quite annoyed with my progress. I’d gained weight. I wasn’t imagining it – my weighing scales was telling me that I’d put on over a kilo. However a couple of days later I’d “lost” it again (or most of it anyway). That was bizarre. I’m now [...]
Post Florida Diet Post-Mortem
Last week I was in Florida for a work related event. I had been worried about eating while “on the road” and unfortunately my fears were more than justified. I weighed in this morning and I’ve gained over 1kg, which is NOT good. Whether that is due to alcohol or food, or simply [...]
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