While my diet and weight loss isn’t as much of a success as I’d like I have made a conscious effort over the last couple of years to improve certain aspects of my lifestyle.
Breakfast is important. You need it. If you skip it the rest of your day is going to be screwed up.
It’s all about your metabolism and how it handles things.
So for the last couple of years I’ve been having breakfast of some kind pretty much every single day. Sure, there are times when I simply cannot get breakfast for any number of reasons. For example if you have a flight at 5 or 6 in the morning the likelihood of being able to even find anywhere that can serve you simple breakfast is slim. But I will at least be able to pickup a coffee and maybe a pastry.
This graphic explains some of the factors as to why breakfast is so important as well as providing some figures on how Americans treat it. I doubt the figures for Ireland would be drastically different, though we don’t have a Starbucks on every corner!