The last week hasn’t been exactly stellar.
Apart from anything else I was hit with a touch of ‘flu which “knocked me for six” in more ways than one.
As a result of the ‘flu I ended up spending several days feeling pretty dire and eating quite badly.
I may not have put on much weight, but I definitely didn’t make any progress in losing weight as a result.
Lack of progress is bad. You end up in a “catch 22“. Your lack of progress means you feel quite negative. The negative feeling makes you feel more negative, so you don’t have any motivation. Without motivation it becomes really hard.
Hopefully when I’ve fully recovered I’ll be able to get my “mojo” back!