Image via CrunchBase Over the last few months I’d pretty much given up making any concerted effort to lose weight. Why? Apathy. When recently I met up with a few people I hadn’t seen for quite some time they mentioned they were concerned about my weight, so I guess guilt may be working. So what [...]
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FatPacking – The Name Says It All
While this may be only a US concept at the moment, there’s no reason why it couldn’t be done in just about any country in the world… Fatpacking organise 2 week treks in various parts of the US that are meant to be a combination of fun and exercise. It’s not particularly expensive either, though [...]
One Thing to Get You Going on Your Weight Loss
OK, we’ve established that losing weight isn’t easy for many reasons. What can we do to make it a bit easier — to give ourselves a head start? Making one change in your life won’t get you to lose weight (unless you are very lucky), but one right thing may just get you moving in [...]
Choosing A Gym
I’ve been thinking about joining a gym or health club for a very long time. I don’t have any real excuses, but I’ve been putting it off for at least two years. If I joined a gym would I actually make use of my membership? Anyone I know who has joined seems to go for [...]
Weight Loss Progress
I generally weight myself on Sunday morning shortly after getting out of bed and before I’ve had any breakfast. I’m tracking my progress with FitDay.com, but I have to convert the weights back from Imperial to Metric, which is quite annoying! Progress has been slow. I gained back some of the weight I’d initially lost [...]
Exercising Without Leaving Your Desk?
If you’re stuck in an office all day or simply don’t like the idea of doing exercise then you could be facing a problem. However it’s 2008, so someone somewhere has probably already come up with a solution… So how about this? Imagine a treadmill that is part of your office desk… Don’t believe me? [...]
Breaking Habits
If, like me, you spend most of your working day sitting at a desk it’s all too easy to let the pounds pile on. So what can you do? While it might be a nice idea to advocate going to the gym or getting lots of exercise you need to be realistic. You can’t teach [...]
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