Living alone and working odd hours means that it’s all too easy to get lazy when it comes to food. Hungry? Eat. Don’t have any food to hand? Order a pizza from Dominos, or jump onto Just Eat.. End result? Let’s just say it hasn’t helped. Not cooking also meant that I’ve got out of [...]
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Pitta Bread With Tuna and Mozarella
Pitta bread is incredibly versatile. You can stuff it with a whole range of different things and make really tasty meals. I made this for a late lunch today and simply doubled the quantities from the original recipe I had and also added some other bits and pieces to it. Pitta Bread With Tuna and [...]
How Much Are You Actually Eating?
Food is odd. You put a cup of rice into water and it magically expands into this wonderful food that can feed several people. Great, isn’t it? Problem is that you probably don’t really notice how much of this wonderful food stuff you’re actually eating. Until I started religiously following this diet (probably about the [...]
Wholewheat Pasta With Light Cream Cheese In Tomato Sauce
Tonight’s dinner was meant to be a pasta sauce with ricotta, but I couldn’t find any in the supermarket when I laid in this week’s healthy provisions. I’ve been cooking pasta (and eating it) for as long as I can remember, so tweaking a pasta based recipe isn’t that much of a challenge. I also [...]
Getting A Checkup With A Doctor And Advice On Losing Weight
I’m not afraid of doctors or dentists. I don’t mind being jabbed with needles (as long as I’m not looking), but I still don’t go to doctors that often. Ok, let’s be really honest – I hadn’t been to a doctor for several years up until very recently. In some respects that’s probably not a [...]
Apple Muesli
As part of my diet plan there are a few very simple recipes I’m expected to follow. The apple muesli that I had this morning was incredibly tasty, though taking it out of the fridge a few minutes in advance of eating it wouldn’t hurt – it was really cold on my teeth! The recipe [...]
Eating Well But Still Hate Peanut Butter
Yesterday was the first day of the new diet. I posted yesterday about what I was meant to be eating over the course of the day and, apart from the peanut butter, I really have no complaints. However yesterday was Saturday and I was at home. There were no temptations of any kind and I [...]
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