I’ve been on this diet now for three weeks. That’s 21 days of eating and living differently. I now have breakfast every single morning. At the weekend it’s scrambled egg on toast, while during the week I usually stick to weetabix and some fruit Lunch is no longer a roll – it’s usually soup and [...]
Archive | fruit RSS feed for this section
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=c334dc23-4db7-43bc-a3f7-44643ffc8c60)
Healthy Snacks Don’t Hurt
I generally don’t eat between meals. The emphasis firmly on “generally”. Of course I eat between meals some of the time. Before going on this diet (3 weeks today!) I would grab a bar of something between meals or maybe have biscuits with a coffee while watching TV. Not very healthy! My diet plan, however, [...]
Overdosing On Fruit
I’ve always known that fruit was good for me and that I should eat a certain amount per day. While living in Spain and Italy I was able to eat fresh fruit quite regularly, though I never consciously checked how many items of fruit I was eating per day. As part of my diet, however, [...]
Attempting To Follow The Tesco Diets Plan
Eating better and having a generally healthier lifestyle is a nice goal, but it’s not easy. One of the (many) problems with losing weight for me is that I need some kind of structured plan to follow. I’ve looked at various diets in the past, but I really don’t want to have to read a [...]
Porridge Gives A Good Start To The Day
Image by Drift Words via Flickr I’ve taken to having a bowl of porridge every morning for breakfast. Since I’m not going to find the time to organise soaking porridge oats at night etc., I opted for the microwave friendly option (judging from the packet there’s nothing different about the oats!) Preparation is dead simple, [...]
Some Progress Makes You Feel Better
So I’m avoiding lots of food. Trying to eat better and more healthy options etc., etc. Most of the time it’s relatively easy – munching on fruit throughout the day seems to work out okay and if I’ve got too much fruit other people in the office help make sure that it doesn’t go off. [...]
Snacking Is Bad
Image by natala007 via Flickr If you’re sitting at a desk all day you probably end up drinking lots of coffee or tea (I know I do!) So when you’re drinking your tea or coffee you may feel that overwhelming urge to indulge yourself in a snack – maybe a little biscuit or a small [...]
Recent Comments