Kale Pasta & Sardines

A very tasty combination of kale, pasta and sardines with a bit of "bite"

Course Dinner

Cuisine Italian

Keyword fish, kale, pasta, sardines

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 1

Calories 700 kcal

one tin of sardines preferably in olive oil
tsp of chilli paste or one chilli pepper chopped
100 g of wholewheat penne or similar pasta (to make a low carb version swap these out)
parmesan cheese
100 g fresh kale chopped
2 tbsp olive oil
2 cloves of garlic chopped
fresh ground black pepper
juice of half a lemon

Put on the pasta to cook
Rinse and chop the kale.
In a pan fry the sardines, chilli and garlic
Add the kale and continue to cook until the kale has reduced and softened
When the pasta is cooked add some of the pasta water to the pan with the kale
Drain the pasta then add it into your kale and sardines and mix well adding the lemon juice
Serve with some parmesan and black pepper to taste

You can make this recipe "low carb" by swapping out the normal pasta for a low carb alternative