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Scrambled Eggs Without Butter
This is a tasty and quite filling breakfast when you have the time to make it
Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
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1
egg
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2
tablespoons
of low fat milk
-
mixed herbs to taste
-
black pepper
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2
slices
of brown bread or toast made from brown bread
-
low fat spread
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Fry Light Sunflower Oil Spray
or equivalent
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Beat the egg in a bowl with the milk
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Add any herbs you want to add extra flavour
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Heat a frying pan and cover it with a couple of squirts of the oil spray
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Pour the egg mixture into the pan
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When the egg mixture begins to set stir it energetically with a wooden spoon or spatula
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Keep stirring until the egg is cooked enough for your taste
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Serve the egg on the bread