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Poached Egg On Toast
A simple breakfast packed with goodness
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 1
Calories 310 kcal
Ingredients
- 2 eggs
- 2 slices of brown bread toasted
- Low fat spread
- Black pepper to taste optional
Instructions
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Bring some water to the boil in a small saucepan
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Break two eggs into a glass
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Pour the eggs into the boiling water
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At the same time prepare the toast
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Remove the eggs after a minute or two. They should be cooked enough on the outside to hold together
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Serve with toast and enjoy!