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Fry Light Sunflower Oil Spray

Scrambled Eggs Without Butter

This is a tasty and quite filling breakfast when you have the time to make it
Course Breakfast
Cuisine French
Keyword eggs, omelette
Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 1


  • 1 egg
  • 2 tablespoons of low fat milk
  • mixed herbs to taste
  • black pepper
  • 2 slices of brown bread or toast made from brown bread
  • low fat spread
  • Fry Light Sunflower Oil Spray or equivalent


  1. Beat the egg in a bowl with the milk
  2. Add any herbs you want to add extra flavour
  3. Heat a frying pan and cover it with a couple of squirts of the oil spray
  4. Pour the egg mixture into the pan
  5. When the egg mixture begins to set stir it energetically with a wooden spoon or spatula
  6. Keep stirring until the egg is cooked enough for your taste
  7. Serve the egg on the bread