Go Back
low carb chicken tenders

Low Carb Chicken Tenders

A simple low carb take on comfort food

Course Dinner, Snack
Cuisine American, International, Low carb
Keyword almond flour, chicken
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2
Calories 300 kcal


  • 50 g Almond flour You might need more
  • 1 medium egg
  • 2 tbsp Cajun spice mix or mixed herbs with cayenne pepper
  • 2 breasts chicken
  • 1 tsp salt
  • 1 tsp ground black pepper


  1. Heat the oven to 180 degrees C

  2. Slice the chicken breast into strips. Relatively thin strips are better.

  3. Beat the egg in a bowl

  4. Mix the herbs and other seasoning together with the almond flour in another bowl or plate.

  5. Dip each chicken piece in the egg and make sure it's well covered, then transfer it to the dip with the herbs and flour. Coat each piece of chicken well. Transfer the dipped chicken pieces to a baking tray which you've either lined or greased.

  6. When the oven is ready transfer the prepared chicken to it. Cook the chicken for 20 - 25 minutes. The chicken pieces should be turned at least once.

  7. Serve with your favourite dip or with a bit of salad.

  8. Enjoy!