One of the best ways of cutting down on food it by controlling your portions ie. tackling the quantity of food not just what the food is.
This “handy” guide gives a rather quirky way to do this for some foods:
A “Handy” Way To Control Portion Size
One of the best ways of cutting down on food it by controlling your portions ie. tackling the quantity of food not just what the food is.
This “handy” guide gives a rather quirky way to do this for some foods: