Tag Archives | diet

weight-loss-one-year

One Year Doing Low Carb

I started the low carb / keto diet thing roughly one year ago. Have I lost weight? Yes. The graph above shows that I’ve made reasonable progress in terms of losing weight. Since mid-January, however, the weight loss has more or less stalled and I’ve been fluctuating up and down quite a bit. I probably […]

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Misbehaving While on Holidays

I travel quite a lot throughout the year. Sticking to a diet of any kind when you’re travelling can be a bit of a challenge, but it’s not impossible. It just requires a concerted effort at times and you need to simply avoid certain types of food. Of course the type of diet you’re following […]

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Doing Low Carb Over Christmas

This Christmas I’ve been with family. It’s been nice. Mostly. What’s been hard at times is the food. Trying to “behave” and stick to any kind of diet over the Christmas period is far from easy. It’s as if the entire Christmas season is designed to tempt you. Everywhere you turn there are calorie rich […]

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weight loss graph november 2017

Weight Loss Progress Update

I haven’t posted an update on my progress for a while. So here it is. Total weight lost to date: 13.1 kg. That’s 28.88 lb or 2.06 stone. I’ve still got a long way to go. The graph I pulled from MyFitnessPal shows how much my weight oscillates over time: The first section of the […]

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portion control plate

NSFW Portion Control Plates

While a ketogenic diet might focus primarily on keeping your carb count low you cannot avoid reality. If you eat thousands of calories every day you will not lose weight. In fact you’ll probably put on weight. So keeping an eye on the size of portions is important. When I’m cooking at home I’m able […]

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