Tag Archives | diet


Compensating For Bad Habits

Eating. Sleeping. Drinking. They’re all things we do, but a lot of us don’t do them properly. Personally I am all too aware that my eating habits can be quite bad. Sure, when I’m home for a few days I’ll cook fairly healthy meals and eat plenty of salads, fruits and fresh vegetables. I’m picky […]

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Forks Over Knives poster

Forks Over Knives

I am not a big fan of documentaries, but I do watch some. Last night I finally got round to watching “Forks Over Knives”. As I’d already watched “Fat, Sick and Nearly Dead” Netflix had been suggesting “Forks Over Knives” to me as a relevant title. They were right. “Forks Over Knives” is well worth […]

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The Reboot with Joe Juice Diet

Joe Cross Releases New Book

Joe Cross of “Fat, Sick & Nearly Dead” fame is bringing out a new book next week. The book, “The Reboot with Joe Juice Diet“, draws on his experiences as portrayed in the film to put together this book which has a number of “reboot” plans from 3 day ones all the way through to […]

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Graphic: importance of water in diet

Graphic: Importance Of Water

Pretty much every article or book you read about healthy living and dieting will make some reference to water. Seemingly we don’t drink enough of it .. And if you don’t drink enough water all sorts of things can go wrong. This graphic highlights some of the reasons why water is so important: Via

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Extreme Dieting – Good Or Bad?

I work in IT. A lot of my friends work in IT. So statistically speaking we’re probably all leading pretty sedentary lifestyles tied to our desks. I’m not sure about the stats on waist girth etc., but a lot of us are probably heavier than we should be (of course some people I know are […]

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