low carb pork schnitzels with almond flour

Low Carb Pork Schnitzels

When you’re trying to stick to a low carb diet anything with bread or bread crumbs is off the menu. So when you’re perusing the shelves in your local supermarket you cannot simply pick up a pack of chicken or whatever in any kind of bread crumbs. That won’t work. However there is absolutely nothing […]

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Spice up Your Water Bottle

Whether it’s for weight loss or just for general health drinking water is beneficial. Most of us probably don’t drink enough water and we probably aren’t properly hydrated most of the time. I know I didn’t for a long time. Sure, I would drink copious quantities of liquids, but I wasn’t drinking water by itself […]

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Obeo Need Your Support

I’ve mentioned Obeo a few times in the past. They’re an Irish company that produces organic waste bags. Unlike the standard biodegradable bags that you’d put in a kitchen food waste caddy, the Obeo bags replace the bin completely. So instead of having to deal with the messy and smelly bin you simply dump the […]

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bean based low carb spaghetti

Low Carb Pasta (Sort of)

When you’re on a low carb diet there are a number of foods that are simply not on the menu. Pasta is a prime example. And that really hurts! You can, of course, replace pasta with spiralized vegetables. So, instead of spaghetti you can serve that tasty pasta sauce with courgetti. But what if you […]

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One Year Doing Low Carb

I started the low carb / keto diet thing roughly one year ago. Have I lost weight? Yes. The graph above shows that I’ve made reasonable progress in terms of losing weight. Since mid-January, however, the weight loss has more or less stalled and I’ve been fluctuating up and down quite a bit. I probably […]

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