Weight data from my wireless scales

A Nice Milestone in my Weight Loss Journey

I’ve been tracking my weight using a wireless scales since 2012. So I’ve now got about 6 years’ worth of data.  Even if you ignore the gaps when I wasn’t weighing myself that regularly it gives me a very good idea of how my weight has gone up and down over the past 6 years. […]

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Doing Low Carb Over Christmas

This Christmas I’ve been with family. It’s been nice. Mostly. What’s been hard at times is the food. Trying to “behave” and stick to any kind of diet over the Christmas period is far from easy. It’s as if the entire Christmas season is designed to tempt you. Everywhere you turn there are calorie rich […]

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