A street sign with a "Weight Loss" theme

Hitting a Weight Loss Plateau

Dieting and losing weight is wonderful and very satisfying when you see results. You know, when you weigh yourself and that number on the scale keeps getting smaller and smaller, lower and lower. It’s a very satisfying sensation and it really helps to boost your morale and encourages you to keep going. It’s a different […]

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Weight data from my wireless scales

A Nice Milestone in my Weight Loss Journey

I’ve been tracking my weight using a wireless scales since 2012. So I’ve now got about 6 years’ worth of data.  Even if you ignore the gaps when I wasn’t weighing myself that regularly it gives me a very good idea of how my weight has gone up and down over the past 6 years. […]

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