Archive | food

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Travelling to Italy on a Low Carb Diet

I got back from Rome yesterday where I was attending a business event. Italian food is wonderful, but most of the staple dishes you think of when you think of Italian cuisine are simply off the menu if you’re going to stick to a low carb ketogenic diet. When you’re going low carb you can’t […]

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Purging Carbs From the Kitchen Cupboards

I don’t like wasting food. If there’s food in the cupboard it needs to be eaten at some point by somebody. However if you’re following a low carb diet you quickly discover that a lot of the food in the cupboard simply is not compatible. Flour? Not unless it’s almond or coconut. Pasta? Not a […]

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Sleeping Better With Milk?

I take melatonin to counteract jet lag. It works pretty well, though it’s not a 100% fix for the horrible waking up in the middle of the night problem that you get when you are timezone challenged. While I’ll freely admit that I don’t get enough sleep most of the time, it’s not due to […]

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