Tag Archives | Eating

weight loss graph showing progress

Weight Loss is a Marathon not a Sprint

I’ve been on this diet for over 2 months now. So far I’ve lost over 10kg, which isn’t bad going, but I know I need to lose quite a bit more. Actually a LOT more. But how much weight I need to lose and how quickly I need to lose it isn’t really an issue. […]

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Compensating For Bad Habits

Eating. Sleeping. Drinking. They’re all things we do, but a lot of us don’t do them properly. Personally I am all too aware that my eating habits can be quite bad. Sure, when I’m home for a few days I’ll cook fairly healthy meals and eat plenty of salads, fruits and fresh vegetables. I’m picky […]

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uncle-ben-rice-time

Semi-healthy Convenience Food

When I’m in the office these days I prefer to bring my own lunch rather than eat in the canteen. There’s nothing wrong with the canteen, but I like cooking in the evening, so having a large lunch would be a bad idea.. So for lunch I try to vary things as much as possible. […]

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