I’ve been on this diet for over 2 months now. So far I’ve lost over 10kg, which isn’t bad going, but I know I need to lose quite a bit more. Actually a LOT more. But how much weight I need to lose and how quickly I need to lose it isn’t really an issue. […]
Dieting isn’t just about what you eat, but also about your overall lifestyle. I’ll be the first one to admit that there are a number of aspects of my own lifestyle that are detrimental to my weight. I know that I need to sleep more (on average) and that I need to get more exercise. […]
I’ve been using MyFitnessPal for years. However “using” is probably not the correct word. Most of the time I haven’t actively been using the app, but have simply had an account that I logged into. I wasn’t actively tracking what I was eating or keeping an eye on carbs, fibre etc., Sure, I’d log some […]
Eating. Sleeping. Drinking. They’re all things we do, but a lot of us don’t do them properly. Personally I am all too aware that my eating habits can be quite bad. Sure, when I’m home for a few days I’ll cook fairly healthy meals and eat plenty of salads, fruits and fresh vegetables. I’m picky […]
While my diet and weight loss isn’t as much of a success as I’d like I have made a conscious effort over the last couple of years to improve certain aspects of my lifestyle. Breakfast is important. You need it. If you skip it the rest of your day is going to be screwed up. […]
When I’m in the office these days I prefer to bring my own lunch rather than eat in the canteen. There’s nothing wrong with the canteen, but I like cooking in the evening, so having a large lunch would be a bad idea.. So for lunch I try to vary things as much as possible. […]
One of the best ways of cutting down on food it by controlling your portions ie. tackling the quantity of food not just what the food is. This “handy” guide gives a rather quirky way to do this for some foods: Source
