Archive | diet

Weight data from my wireless scales

A Nice Milestone in my Weight Loss Journey

I’ve been tracking my weight using a wireless scales since 2012. So I’ve now got about 6 years’ worth of data.  Even if you ignore the gaps when I wasn’t weighing myself that regularly it gives me a very good idea of how my weight has gone up and down over the past 6 years. […]

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Doing Low Carb Over Christmas

This Christmas I’ve been with family. It’s been nice. Mostly. What’s been hard at times is the food. Trying to “behave” and stick to any kind of diet over the Christmas period is far from easy. It’s as if the entire Christmas season is designed to tempt you. Everywhere you turn there are calorie rich […]

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weight loss graph november 2017

Weight Loss Progress Update

I haven’t posted an update on my progress for a while. So here it is. Total weight lost to date: 13.1 kg. That’s 28.88 lb or 2.06 stone. I’ve still got a long way to go. The graph I pulled from MyFitnessPal shows how much my weight oscillates over time: The first section of the […]

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weight loss graph showing progress

Weight Loss is a Marathon not a Sprint

I’ve been on this diet for over 2 months now. So far I’ve lost over 10kg, which isn’t bad going, but I know I need to lose quite a bit more. Actually a LOT more. But how much weight I need to lose and how quickly I need to lose it isn’t really an issue. […]

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