Losing Weight Improve Your Waistline

Losing Motivation And Comfort Eating

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Beans on toast (Photo credit: Wikipedia)

Over the last couple of days I’ve been misbehaving quite a bit. I haven’t been sticking to my diet as strictly as I should and I feel quite guilty, though I also feel like I lack motivation.

I’ve eaten things that I know I shouldn’t eat and earlier this evening I was very very tempted to order a takeaway (I didn’t in the end and opted for baked beans on toast and soup, but it was “touch and go” for a few minutes!)

I guess part of the problem is that I’m a little bit stressed after the entire house break-in the other day.

I’ll hopefully get past it, but even before the disruption this week I wasn’t feeling too good about my diet.

Why?

Progress. Or the lack of it.

I had been seeing reasonably good weight loss for the first month or so that I was dieting, but now it seems to have practically flat-lined.

Tomorrow, or more correctly – later today, I’ll go and do my weekly grocery shopping and stock the cupboards with plenty of fresh vegetables, fruit and the other stuff that I’ll need for my planned meals over the next week.

Hopefully I’ll be feeling a little less stressed and more motivated tomorrow!

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