Tag Archives | Health

weight loss graph november 2017

Weight Loss Progress Update

I haven’t posted an update on my progress for a while. So here it is. Total weight lost to date: 13.1 kg. That’s 28.88 lb or 2.06 stone. I’ve still got a long way to go. The graph I pulled from MyFitnessPal shows how much my weight oscillates over time: The first section of the […]

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Notepad with handwriting title low carb diet.

Going Low Carb With the Keto Diet

For the last week or so I’ve been avoiding carbs. When I shop I read every label carefully to see how many grams of carbs there are per 100g or per portion. It’s a little bit annoying, but I am slowly getting used to it. Why am I suddenly so fixated with carbs? After trying […]

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350px-Correlation_between_BMI_and_Percent_Body_Fat_for_Men_in_NCHS'_NHANES_1994_Data

Weight Loss Realisations of the Morbidly Obese

Guest post by Jason. I have never liked the phrase “Morbidly Obese”. It sounded so dramatic a diagnosis from a white coated stranger with a body mass index calculator. Obesity comes with a large disclaimer of a future of complications with high cholesterol, blood pressure, diabetes to name a few. Lifetime of Realisations I’m a […]

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varidesk blacknight office

Standing Desk Time

Standing desks and other types of desks that encourage office workers to be that bit more active during their day are becoming more and more popular. On a recent trip to Los Angeles I found that quite a few of my friends had switched to either standing desks or ones that could be switched between […]

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