Tag Archives | weight loss

Close up of old English dictionary page with word baggy.

More Obligatory Clothes Shopping

I’ve never really liked tight fitting clothes – even when I was a lot slimmer I generally preferred to go for clothing that gave me freedom of movement. Basically I don’t like feeling that I’m stuck in a straitjacket! But there’s a big difference between “loose” and so “baggy” that you nearly break your neck. […]

Continue Reading 2
A street sign with a "Weight Loss" theme

Hitting a Weight Loss Plateau

Dieting and losing weight is wonderful and very satisfying when you see results. You know, when you weigh yourself and that number on the scale keeps getting smaller and smaller, lower and lower. It’s a very satisfying sensation and it really helps to boost your morale and encourages you to keep going. It’s a different […]

Continue Reading 1
Weight data from my wireless scales

A Nice Milestone in my Weight Loss Journey

I’ve been tracking my weight using a wireless scales since 2012. So I’ve now got about 6 years’ worth of data.  Even if you ignore the gaps when I wasn’t weighing myself that regularly it gives me a very good idea of how my weight has gone up and down over the past 6 years. […]

Continue Reading 0
weight loss graph november 2017

Weight Loss Progress Update

I haven’t posted an update on my progress for a while. So here it is. Total weight lost to date: 13.1 kg. That’s 28.88 lb or 2.06 stone. I’ve still got a long way to go. The graph I pulled from MyFitnessPal shows how much my weight oscillates over time: The first section of the […]

Continue Reading 0
portion control plate

NSFW Portion Control Plates

While a ketogenic diet might focus primarily on keeping your carb count low you cannot avoid reality. If you eat thousands of calories every day you will not lose weight. In fact you’ll probably put on weight. So keeping an eye on the size of portions is important. When I’m cooking at home I’m able […]

Continue Reading 0