Tag Archives | weight loss

Weight data from my wireless scales

A Nice Milestone in my Weight Loss Journey

I’ve been tracking my weight using a wireless scales since 2012. So I’ve now got about 6 years’ worth of data.  Even if you ignore the gaps when I wasn’t weighing myself that regularly it gives me a very good idea of how my weight has gone up and down over the past 6 years. […]

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weight loss graph november 2017

Weight Loss Progress Update

I haven’t posted an update on my progress for a while. So here it is. Total weight lost to date: 13.1 kg. That’s 28.88 lb or 2.06 stone. I’ve still got a long way to go. The graph I pulled from MyFitnessPal shows how much my weight oscillates over time: The first section of the […]

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portion control plate

NSFW Portion Control Plates

While a ketogenic diet might focus primarily on keeping your carb count low you cannot avoid reality. If you eat thousands of calories every day you will not lose weight. In fact you’ll probably put on weight. So keeping an eye on the size of portions is important. When I’m cooking at home I’m able […]

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LOW CARB DIET Fitness and weight loss concept dumbbells white scale fruit and tape measure on a wooden table top view free copy space

Ketogenic Low Carb Diet One Month in

I said I’d try this ketogenic low carb diet for a month and then decide what to do. That month is now up so it’s time to do the assessment! I started this diet just over a month ago and the time has flown. Sure, there have been some low points, but overall things are […]

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