Tag Archives | weight loss

portion control plate

NSFW Portion Control Plates

While a ketogenic diet might focus primarily on keeping your carb count low you cannot avoid reality. If you eat thousands of calories every day you will not lose weight. In fact you’ll probably put on weight. So keeping an eye on the size of portions is important. When I’m cooking at home I’m able […]

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LOW CARB DIET Fitness and weight loss concept dumbbells white scale fruit and tape measure on a wooden table top view free copy space

Ketogenic Low Carb Diet One Month in

I said I’d try this ketogenic low carb diet for a month and then decide what to do. That month is now up so it’s time to do the assessment! I started this diet just over a month ago and the time has flown. Sure, there have been some low points, but overall things are […]

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350px-Correlation_between_BMI_and_Percent_Body_Fat_for_Men_in_NCHS'_NHANES_1994_Data

Weight Loss Realisations of the Morbidly Obese

Guest post by Jason. I have never liked the phrase “Morbidly Obese”. It sounded so dramatic a diagnosis from a white coated stranger with a body mass index calculator. Obesity comes with a large disclaimer of a future of complications with high cholesterol, blood pressure, diabetes to name a few. Lifetime of Realisations I’m a […]

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Woody Harrelson on weight loss and more

Woody Harrelson On Weight Loss (and other things)

Woody Harrelson explains how to lose weight and succeed in this rather tongue in cheek snippet from “Friends With Benefits” Hey, everybody wants a short cut in life. My guide book is very simple: You wanna lose weight? Stop eating, fatty! You wanna make money? Work your ass off, lazy! You wanna be happy? Find […]

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