I haven’t posted an update on my progress for a while.
So here it is.
Total weight lost to date: 13.1 kg. That’s 28.88 lb or 2.06 stone.
I’ve still got a long way to go.
The graph I pulled from MyFitnessPal shows how much my weight oscillates over time:
The first section of the graph is from when I wasn’t actually weighing myself, so it’s flat.
Overall I feel pretty good and I’m doing my best to sleep more.
I’m definitely going to bed earlier and getting up earlier consistently, which is probably a good thing.
I have misbehaved a small bit over the last month or so, but not dramatically ie. I haven’t fallen off the wagon completely.
One noticeable and tangible upside to this weight loss is that I have had fewer issues with the seatbelts on planes in the last month! (It’s the little things!)