Weight Loss Progress Update

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I haven’t posted an update on my progress for a while.

So here it is.

Total weight lost to date: 13.1 kg. That’s 28.88 lb or 2.06 stone.

I’ve still got a long way to go.

The graph I pulled from MyFitnessPal shows how much my weight oscillates over time:

weight loss graph november 2017

The first section of the graph is from when I wasn’t actually weighing myself, so it’s flat.

Overall I feel pretty good and I’m doing my best to sleep more.

I’m definitely going to bed earlier and getting up earlier consistently, which is probably a good thing.

I have misbehaved a small bit over the last month or so, but not dramatically ie. I haven’t fallen off the wagon completely.

One noticeable and tangible upside to this weight loss is that I have had fewer issues with the seatbelts on planes in the last month! (It’s the little things!)

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