Archive | lifestyle

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Weight Loss Realisations of the Morbidly Obese

Guest post by Jason. I have never liked the phrase “Morbidly Obese”. It sounded so dramatic a diagnosis from a white coated stranger with a body mass index calculator. Obesity comes with a large disclaimer of a future of complications with high cholesterol, blood pressure, diabetes to name a few. Lifetime of Realisations I’m a […]

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Compensating For Bad Habits

Eating. Sleeping. Drinking. They’re all things we do, but a lot of us don’t do them properly. Personally I am all too aware that my eating habits can be quite bad. Sure, when I’m home for a few days I’ll cook fairly healthy meals and eat plenty of salads, fruits and fresh vegetables. I’m picky […]

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How Many Calories Are You Drinking?

When you track calories intake you probably focus primarily on food ie. solids. Sure, a lot of studies emphasise the importance of drinking water, so you might also record your water intake. But what about alcohol? Are you aware of how many calories are in that glass of wine? How about that beer? Women’s Health […]

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Better Coffee While On The Road

If you’re a lover of coffee you probably start your day with a coffee. However not all coffees are equal and when you’re travelling you’re pretty much at the mercy of your hotel’s facilities and those of its surroundings. While some hotels, notably the Radisson chain, provide proper coffee machines in their rooms, many, such […]

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