I’ve been using MyFitnessPal for years. However “using” is probably not the correct word. Most of the time I haven’t actively been using the app, but have simply had an account that I logged into. I wasn’t actively tracking what I was eating or keeping an eye on carbs, fibre etc., Sure, I’d log some […]
The problem or challenge with most diets is seeing their impact. You can change your lifestyle quite dramatically but have to wait weeks to see any tangible impact or benefits. Switching to a low carb high fat / ketogenic diet is not easy. However, unlike many diets it is relatively simple to check if your […]
Earlier this month I was in Las Vegas for CES. It’s a huge event. Not only does it attract well over 150 thousand attendees from the four corners of the globe it’s also spread over a very large area, taking over the Las Vegas Convention Center, as well as several other locations throughout the city. […]
I love gadgets and technology and I’ve come to embrace the Internet of Things (IoT) more and more over the last couple of years. The possibilities of leveraging technology in the home fascinate me. But what about the kitchen? One of the challenges with any of this new technology is that it’s “new” so it […]
Trackers and tracking apps. If you’ve got even a passing interest in health and fitness you’ve probably seen or used some of them. Personally I’ve used a lot of them over the past few years and currently wear an UP 360. I’ll admit I’m not as good at tracking food as I could be, but […]
The Fitbit Force, which is the latest Fitbit device, is now available to order in the US. It’s not available in other markets as far as I can tell and the US orders are currently showing a 4 to 6 week waiting time on deliveries. The Force brings back the ability to measure how many […]
I’m always interested in new apps and devices that can help you with dieting. I use several, though probably not as regularly as I should. A new concept caught my eye earlier today. It’s still in the conceptual phase and is far from perfect, but it definitely “has legs” The “my diet plate” is a […]
