Tag Archives | water

Assortment of dry herbs tea in wooden box.

Herbal Teas Help Keep me Hydrated

Most of us don’t drink enough liquid. But if you want to lose weight, or just stay healthy in general you need to make sure that you are drinking enough water. I know that I don’t drink enough a lot of the time, though I try to. When you’re in a hot climate you probably drink […]

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Video thumbnail for youtube video _xr9ppzosxi

Spice up Your Water Bottle

Whether it’s for weight loss or just for general health drinking water is beneficial. Most of us probably don’t drink enough water and we probably aren’t properly hydrated most of the time. I know I didn’t for a long time. Sure, I would drink copious quantities of liquids, but I wasn’t drinking water by itself […]

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Graphic: importance of water in diet

Graphic: Importance Of Water

Pretty much every article or book you read about healthy living and dieting will make some reference to water. Seemingly we don’t drink enough of it .. And if you don’t drink enough water all sorts of things can go wrong. This graphic highlights some of the reasons why water is so important: Via

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diet water

Diet Water?

Drinking water is a key part of a lot of diets and it should be a key part of your diet even if you’re not trying to lose weight. Water has zero calories. Not a single calorie. None. Nada. Zilch. So when looking into the value of water for diets I was surprised and a […]

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