Not Eating Is Bad

If you’re trying to lose weight it’s tempting to think that not eating is a solution.

It’s not.

Changing what you eat, how you eat, how much you eat etc., can all be positive moves in your battle with your waistline, but starving yourself is not a good idea.

Skipping a meal will only make you want to snack or drive the urge to gorge yourself on convenience foods.

Don’t do it.

Starving yourself is not a diet – it’s just a bad idea!