Image via CrunchBase
Over the last few months I’d pretty much given up making any concerted effort to lose weight.
When recently I met up with a few people I hadn’t seen for quite some time they mentioned they were concerned about my weight, so I guess guilt may be working.
So what to do?
A friend who I only meet once or twice a year claims to have lost over 30 kgs quite easily by simply tracking his calorie intake and doing a bit of exercise.
Since I’ve now got an iPhone I’ve decided I’ll try out a few of the apps that are available for tracking weight and calories. Why? I always have my iPhone with me, so all I should need to do is enter the data as I take in the calories
Will it work?
Even if I don’t actively change my diet tracking how many calories I’m consuming should be a useful exercise.