Image by natala007 via Flickr
If you’re sitting at a desk all day you probably end up drinking lots of coffee or tea (I know I do!)
So when you’re drinking your tea or coffee you may feel that overwhelming urge to indulge yourself in a snack – maybe a little biscuit or a small bar of chocolate. Wouldn’t it be nice to wash down with that coffee?
Snacking is a really bad idea!
If you’re trying to control your waistline and bring down your weight then you need to cut out unncessary snack in between meals.
If you must eat something then try an apple or an orange – I don’t think you can really overdose on fruit!