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Dieting, weight loss and everything to do with the entire subject has been a hot topic and a massive industry for years.
There are probably as many “wonderful” diet systems out there as there are days in the year and for every success story you can probably find several “failures”.
The bottom line is that there is no “magic solution”.
You can read all the books and watch the dvds, documentaries etc., etc., but if you’re looking for a quick and “easy” answer you’re probably going to be disappointed.