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Beetroot, Carrot and Orange Juice

April 21, 2013 by Michele Neylon 1 Comment

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Raw beetroot is full of goodness. It contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Pretty impressive, isn’t it?

Unfortunately, as I’ve already mentioned, it’s not that tasty as a juice unless you combine it with other fruit or vegetables.

Depending on what you have in the cupboard you might end up being a bit limited in your options. In my case I’ve run out of several items that I’d normally have, so tomorrow’s juice will be a mix of beetroot, carrot and orange.

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Beetroot, Carrot and Orange Juice

A breakfast juice freshly juiced to start the day
Course Juice
Keyword beetroot, juice
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1

Ingredients

  • 1 uncooked beetroot
  • 2 oranges
  • 4 carrots
  • 1 slice of fresh ginger
  • 1/2 lemon

Instructions

  1. Top and tail the beetroot and carrot.
  2. Slice up the ginger.
  3. Optionally peel the orange, as the skin can give it a slightly bitter taste
  4. Chop up and juice

 

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Filed Under: fruit, juices, recipes Tagged With: Beetroot, Beverages, Carrot, Folic acid, Fruit and Vegetable, Juice

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