I’ve no idea where this graphic came from originally, but it sums up eating habits very clearly under the meme: Eat Less Crap – Eat more Food CRAP – carbonated drinks, refined sugar, artificial sweeteners & colours, processed food FOOD – fruits & vegetables, organic lean proteins (and probably anything organic), omega 3 fatty acids, […]
I love honey, so if I wasn’t allowed to eat it from time to time I’d be quite upset. Fortunately I am allowed to have it, so when I came across an Irish brand offering honey with various fruit I grabbed a couple of jars. The one pictured is honey with walnuts, which is absolutely […]
Yesterday was the first day of the new diet. I posted yesterday about what I was meant to be eating over the course of the day and, apart from the peanut butter, I really have no complaints. However yesterday was Saturday and I was at home. There were no temptations of any kind and I […]
