I’ve no idea where this graphic came from originally, but it sums up eating habits very clearly under the meme:
Eat Less Crap – Eat more Food
CRAP – carbonated drinks, refined sugar, artificial sweeteners & colours, processed food
FOOD – fruits & vegetables, organic lean proteins (and probably anything organic), omega 3 fatty acids, drink water
[…] Image Credit: https://www.fat.ie/diet/a-simple-healthy-eating-meme.html […]