Some foods take you by surprise. Baked beans are shockingly healthy, if eaten in moderation. Why? Well it transpires that the humble baked bean is what’s known in some quarters as a “super food”. They’re high in protein and are also a good source of fibre, which can help reduce cholesterol levels. A simple yet […]
I grew up with Popeye on TV, though in our house, admittedly, it was in black & white. Popeye got his strength from spinach and I suspect there’s an entire generation of children who grew up associating spinach with strength and Popeye. (Of course my entire image of Popeye was ruined by Mad Comic, but […]
As part of my diet plan there are a few very simple recipes I’m expected to follow. The apple muesli that I had this morning was incredibly tasty, though taking it out of the fridge a few minutes in advance of eating it wouldn’t hurt – it was really cold on my teeth! The recipe […]
