For the past couple of weeks I’ve been making fresh juice for breakfast every morning. I really like it. Sure, it’s a small bit more time consuming than making a bit of toast or having a bowl of cereal, but I don’t think I’ll be looking back. Why? Because it actually seems to be working […]
This morning’s culinary discovery came via Hemingway bar and cafe in Budva, Montenegro. While the cafe / bar serves the usual range of coffees, beers and other alcohols, they also have a nice selection of freshly squeezed fruit juice cocktails. I had a couple of them with my slightly late breakfast. While I can’t remember […]
I travel quite a bit for work. I love it. Or at least I used to. I still love travelling, but now I’m determined to get this body of mine under control and stick to the diet a whole new set of challenges opens up. So I’m now practically dreading it because I’m really worried […]
Food is odd. You put a cup of rice into water and it magically expands into this wonderful food that can feed several people. Great, isn’t it? Problem is that you probably don’t really notice how much of this wonderful food stuff you’re actually eating. Until I started religiously following this diet (probably about the […]
I’ve always known that fruit was good for me and that I should eat a certain amount per day. While living in Spain and Italy I was able to eat fresh fruit quite regularly, though I never consciously checked how many items of fruit I was eating per day. As part of my diet, however, […]
Eating better and having a generally healthier lifestyle is a nice goal, but it’s not easy. One of the (many) problems with losing weight for me is that I need some kind of structured plan to follow. I’ve looked at various diets in the past, but I really don’t want to have to read a […]
