Image by natala007 via Flickr If you’re sitting at a desk all day you probably end up drinking lots of coffee or tea (I know I do!) So when you’re drinking your tea or coffee you may feel that overwhelming urge to indulge yourself in a snack – maybe a little biscuit or a small [...]
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An Apple A Day
Image by SqueakyMarmot via Flickr As you can gather I have a fondness for old sayings: An apple a day keeps the doctor away Fruit and fresh vegetables are a wonderful source of vitamins and other things that help your body. Unfortunately my Irish diet of the last couple of years probably wasn’t as rich [...]
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