Apple and carrot juice is very tasty, but a lot of people use celery as well.
So yesterday evening, on the way home from work, I grabbed some more apples as well as some celery in a local shop.
This morning’s juice had an extra “bite” from the celery, but was still incredibly tasty. I’m not sure if this is the “winner” in terms of taste and combination of ingredients, but it’s very nice.
Fresh Juice: Carrot, Celery and Apple Juice
A refreshing juice
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Calories 340 kcal
Ingredients
- 3 apples
- 4 carrots
- 3 stalks of celery
Instructions
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Wash and clean the fruit and vegetables
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Core and slice the apples.
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Chop, cut or slice the fruit and vegetables into chunks that are small enough to fit into the juicer
-
Juice the ingredients
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Enjoy a freshly made juice!
Recipe Notes
Adding a bit of fresh ginger can add a bit of kick
Louie / Personal Trainer
November 6, 2012 at 11:51Celery is meant to have a very high burning rate meaning, you will consume more calories to digest the food you just had.
Michele
November 6, 2012 at 20:19Louie
I thought it was meant to be good for me?
Now I’m confused
Michele
Louie / Personal Trainer
November 6, 2012 at 21:01Eating celery results in negative calories:
http://www.snopes.com/food/ingredient/celery.asp
As with every vegetable, celery has it’s benefits:
http://www.naturalnews.com/024596_celery_juicing.html
What I thought is that you have heard about the celery effect on loosing weight, which in reality, is not true.
A ketogenic diet might be more suitable but it’s harder to digest, mentally and physically.
Tried it myself and it works wonders.
What you probably know already and I am trying to enhance here is that carbs are the cause of depositing FAT, not proteins or good FAT, so if you minimize eating salads, fruits, etc. you have a better chance of dropping body fat.
Hope I haven’t got you puzzled now 🙂
Michele
November 6, 2012 at 21:57Louie
You’ll have to do a guest blog post about that diet method 🙂
Michele