Healthy Chip Shop Curry Sauce

Guest post by Jason.

Healthy Chip Shop Curry Sauce

One thing I’m always craving at the weekend is chip shop curry sauce. The Chinese style curry sauce that you often find on the butcher counter is filled with coconut milk and is laced with hidden calories. I decided to make a healthy chip curry sauce recipe that is tomato based. The only thing I might try add next time is a tin of beans to thicken the curry sauce up.

Healthy Curry Sauce and Chip Recipe

I made some slimming world chips shop curry sauce with potatoes and sweet potatoes. Just par boil the potatoes in some water with a pinch of salt. Coat them in some fry light spray and place in a pre heated oven at 180. Cook for about 20 mins and then flip the chips over and finish for 10-15 mins. To stop them from sticking I have a flexible wire oven proof sheet that I picked up in Dealz.

How to Reuse Leftovers

I had some left over home made coleslaw and had some left over mashed potatoes so I chopped up some coriander, added some fat free fromage frais and seasoned with salt and pepper.

I seared seasoned the stake with pepper and then charred it on a griddle pan. I then put it in the over on a wire rack to finish and allow some of the juices to drain. I leave it on the rack outside of the over for 5 mins to rest and then season with some ground rock salt.

More to come .. here is my weight loss back story.