• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Losing Weight Improve Your Waistline

Finding My Workout Rhythm

May 20, 2012 by Michele Neylon 2 Comments

Livestrong LS9.9E Elliptical trainerTrying to do too much exercise at once will simply not work. I need to build up slowly and steadily.

Yesterday I tried to use a “standard” workout program on the elliptical trainer and it was a bit of disaster. I was looking at the display counting down and simply had to give up before it hit zero. That’s not good. It doesn’t help with anything. If I can’t complete a workout program on the trainer then I’m not going to be motivated enough to stick with it.

So after thinking about it a bit I came up with a compromise. Instead of using the standard program length I’d set myself a much shorter time limit and try to stick to it.

Today I set myself a more reasonable time limit and I was able to complete it.

After 15 minutes on the elliptical trainer I had worked up a bit of a sweat and my muscles are aching. But I was able to complete the session.

My next “problem” is to find the right kind of music to listen to when I’m working out. I was going to try the zombie run thing on the iPhone, but since the iPhone isn’t actually moving I don’t think it’s exactly suitable. Or maybe I’m missing something.

Today I was listening to U2 on Spotify, but I’m not sure if they’re the best choice for a workout 🙂

 

Related Posts:

  • sushi-sashimi
    Simplifying Food Tracking With Technology
  • igluu-meal-prep-containers
    Trying Meal Prep to Eat Healthily Consistently
  • veg-box-photo
    Meal Prep With a Bit of AI
  • new-year-goals
    A Fresh Start?
  • 481597737_18487759831054922_2897343515704815855_n
    Meal Prep One Month In

Filed Under: exercise Tagged With: Elliptical trainer, Exercise machine, Fitness, Heart rate, iPhone, Physical exercise, Spotify

Previous Post: « Starting Exercising With An Elliptical Trainer
Next Post: Getting Another Blood Test »

Reader Interactions

Comments

  1. Louie / Personal Trainer

    May 21, 2012 at 09:05

    I would love to hear how exactly you do the workout on this.
    Maybe you push yourself too hard, too quick.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recent Posts

  • Meal Prep With a Bit of AI
  • Meal Prep One Month In
  • Trying Meal Prep to Eat Healthily Consistently
  • Simplifying Food Tracking With Technology
  • A Fresh Start?

Categories

  • cooking
  • diet
  • dieting apps and services
  • equipment
  • exercise
  • food
  • fruit
  • fun
  • health
  • infographics
  • juices
  • lifestyle
  • recipes
  • shopping
  • smoothies
  • tablets
  • travel
  • video

Blogroll

  • James Larkin
  • My Personal Blog
  • Paul Savage

Useful Sites

  • Blacknight Hosting & Domains

Archives

Nisbets logo

Footer

Site hosted in Ireland by Blacknight. Logo design by James Larkin

Copyright © 2025 Losing Weight Improve Your Waistline on the Foodie Pro Theme