I’ve always known that fruit was good for me and that I should eat a certain amount per day. While living in Spain and Italy I was able to eat fresh fruit quite regularly, though I never consciously checked how many items of fruit I was eating per day. As part of my diet, however, [...]
Tag Archives | Apple
Nike+ Experiments Episode 1
As I mentioned, apart from changing what I eat I also need to do more exercise and track it. I bought some Nike runners a few months ago and also got the Nike+ Sportband. The sportband looks very like a watch: The little sensor fits into a compartment in the sole of the Nike runners. [...]
Apple Muesli
As part of my diet plan there are a few very simple recipes I’m expected to follow. The apple muesli that I had this morning was incredibly tasty, though taking it out of the fridge a few minutes in advance of eating it wouldn’t hurt – it was really cold on my teeth! The recipe [...]
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