This morning’s freshly made juice – made with my own “fair” hands – was a mixture of apple and carrot juice.
I didn’t have that many apples, but apples are much juicier than carrots, so it didn’t really matter.
Apple and Carrot Juice
A very refreshing juice for breakfast
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1
Calories 150 kcal
Ingredients
- 2 apples
- 4 carrots
Instructions
-
Core the apples and slice them up.
-
Clean and slice the carrots
-
Juice the fruit in a juicer
-
Enjoy
Recipe Notes
For extra kick add a slice or two of fresh ginger
Louie / Personal Trainer
November 5, 2012 at 11:59Love them as well and for who would like to know, 1 serving, per recipe above, contains anywhere between 150-250 calories, depending on the size of the apple / carrot 🙂
Michele
November 5, 2012 at 12:00Louie
Thanks for the info – how did you calculate that? I’ll update the recipe with the info 🙂
Michele
Louie / Personal Trainer
November 5, 2012 at 12:16You just need to know the nutritional information of each item.
An medium apple has 75-95 calories and a medium size carrot will have 20-25 calories
I still prefer the smoothies instead of the juicer as you get the fibres as well 🙂 but that’s just me.
Michele
November 5, 2012 at 12:18Ok that was so blindingly obvious 🙂
I’m happy with the juices for now 🙂
Louie / Personal Trainer
November 5, 2012 at 12:22😀