I am not a vegetarian. I was a vegetarian briefly back in 1991 when I was sharing a house with a few vegetarians and my girlfriend at the time was vegetarian. I like meat. I love eating pretty much every type of meat imaginable, so the idea of me becoming vegetarian or vegan just wouldn’t [...]
If you own a fitbit of any kind you automatically have access to the standard reports. However they also offer a “premium” service with much more detailed reports. The Fitbit premium reports are also available to any free user on a trial basis, so you can see what you’re missing. Last night, after accepting the [...]
For the last week or so I’ve been travelling.. In terms of eating etc., it hasn’t been too healthy so I am avoiding the weighing scales… though I know I won’t be able to avoid them for much longer .. Yesterday evening I collected a box of fruit and vegetables from my local shop and [...]
Last night I watched “Fat, Sick & Nearly Dead”. If you’re concerned about your weight this film is worth watching. It’s not “preachy”. It’s not boring. The film tracks Joe Cross, an Australian, as he spends 60 days in the US drinking juice and not eating solid food. As he travels around the US he [...]
I bought a juicer machine about a year ago. A friend had been singing the praises of “juicing” and how it was beneficial for health and weight loss. Of course, like so many things, I liked the concept more than the reality and the machine has been sitting in a corner in its original box [...]
Kale, which is a form of cabbage, is one of the healthiest vegetables around.. Here’s a graphic that illustrates its nutrients and goodness
I don’t watch documentaries on iTunes that often. I tend to watch them on either Netflix or “standard” TV. However Hungry For Change caught my attention, so I grabbed it earlier this evening. For anyone who has issues with their weight, diet or lifestyle or even has an interest in healthy living I’d recommend it. [...]
