It’s January, which is that time of the year where a lot of people try to turn over a new leaf. January is when thousands of people sign up for a gym membership, as they’re motivated with the new year. However whether they actually stick with it or not is a totally different matter. (Hint – a LOT don’t .. )
But is a gym the best option for you?
The people over at MyFitnessPal have come up with this flowchart quiz diagram to help you decide:
As the flowchart shows, there might be more than one option open to you. Joining a gym solo might work for some people, but others might find group classes or a personal trainer work better for them.
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