Beetroot is a fantastic vegetable, though you usually find it already cooked or pickled. Making juice from beetroot was a whole new adventure in juice for me, so finding the right combination of juices was key. I ended up adapting this recipe to suit me ie. smaller quantity and different proportions. Beetroot, Carrot, Apple and […]
The blender I’d ordered last week arrived a couple of days ago, so I had to get more fruit and vegetables to “feed” it. Unfortunately getting some of the fruit and vegetables that Jason Vale & Co recommend wasn’t possible in my local Dunnes Stores, but I was able to get some new ingredients to […]
Apple and carrot juice is very tasty, but a lot of people use celery as well. So yesterday evening, on the way home from work, I grabbed some more apples as well as some celery in a local shop. This morning’s juice had an extra “bite” from the celery, but was still incredibly tasty. I’m […]
This morning’s freshly made juice – made with my own “fair” hands – was a mixture of apple and carrot juice. I didn’t have that many apples, but apples are much juicier than carrots, so it didn’t really matter. Apple and Carrot Juice Print Recipe type: Juice Prep time: 2 mins Cook time: 1 min […]
I’ve always known that fruit was good for me and that I should eat a certain amount per day. While living in Spain and Italy I was able to eat fresh fruit quite regularly, though I never consciously checked how many items of fruit I was eating per day. As part of my diet, however, […]
As I mentioned, apart from changing what I eat I also need to do more exercise and track it. I bought some Nike runners a few months ago and also got the Nike+ Sportband. The sportband looks very like a watch: The little sensor fits into a compartment in the sole of the Nike runners. […]
As part of my diet plan there are a few very simple recipes I’m expected to follow. The apple muesli that I had this morning was incredibly tasty, though taking it out of the fridge a few minutes in advance of eating it wouldn’t hurt – it was really cold on my teeth! The recipe […]
